Hi Betty
About your question on sugar, let me try to explain. This disease involves an overload of destructive yeast and fungus in our bodies that are very toxic and create high levels of internal acidity. Since yeast and fungus feed on sugar, it becomes vital that you eliminate sugar so you can bring your body back to a more alkaline state. Pathogens and disease don't thrive in an alkaline body. The idea behind restricting sugar is to starve the bad yeast and reduce the fungal overload over time.
John tells that that certain fruits like lemons and limes are very good at alkalizing our system. And although the idea is to eliminate all sugar, including fruit sugar, these fruits are the best for low sugar. Don't be confused by the acidic taste of these as they do actually create alkalinity inside us. The body also uptakes vegetables and uses them in a more natural way. So, the more vegetables in your diet, the better!
Hope this answers your question.
STRENGTH and LOVE,
Peter
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