Dear Kelly,
Thank you so much for giving us all an update on how things are for you now. I am so happy to read that you are well.
I have had a small return of symptoms which has been quite disappointing but as always Mel is very encouraging and motivating in turning things around again.
I went back to dairy (not realising how many carbs are in milk!) and didn't realise how many net carbs I was eating overall each day. I've followed Karen's advice on counting daily net carbs and this has been a big help getting my diet back in order. After a few months on this regime things are much better again.
Sending you lots of love Kelly and thanks again for the update.
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