DIET SUGGESTIONS
FOODS TO ENJOY
8 to 10 glasses of purified water per day
Fresh vegetables
Green vegetable juices (try adding a Granny Smith apple to the juice for flavor)
All fish except shell fish
Free range or organic chicken and turkey, eggs
Lemons, limes, fresh cranberries, Granny Smith apples
Well-cooked grains: brown or wild rice, millet, buckwheat, amaranth, quinoa, spelt, teff
Pasta made from any of the above recommended grains
Beans and lentils
Raw fermented foods
Essential fatty acids like flax oil and olive oil
Plain unsweetened yogurt
Unsweetened rice or almond milk
Raw almonds and seeds, raw almond butter
Herbal teas like chamomile or peppermint
Stevia or SweetLife
FOODS TO GENERALLY AVOID
Sugar intake: sucrose, fructose, maltose, lactose,
glucose, mannitol, sorbitol, galactose, maple
syrup, brown, raw and date sugar, honey and
artificial sweeteners
Wheat and yeast
Alcohol, soda, coffee, ciders
Condiments, sauces and vinegar products
(mayonnaise, catsup, MSG, pickles)
Dried or candied fruits such as raisins or dates
Processed fermented foods such as soy sauce
Fruit juices
Fruits, except those listed above
Dairy and cheese
Mushrooms
Peanuts
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