I am very excited to provide you with the updated Beginner’s Packet! There have been almost 100 recipes added to the document, as well as several helpful tips for the protocol, recipes and freezing information.
I've also created a “fillable” Meal Schedule that can be filled out electronically.
THE BELOW INFORMATION ABOUT THE NAVIGATION TOOLS IS OPTIONAL AND IS NOT NECESSARY FOR VIEWING THE DOCUMENT:
I have included hyperlinks throughout the document (which are highlighted in pink text) which link to other pages and sections of the document. There are also protocol-friendly food items that are linked directly to Amazon for easier shopping.
Also there are buttons at the bottom of each page that will take you back to either the Main Contents page or the Recipe Contents page. This will allow you to skip to selected areas without needing to move one page at a time and is ideal for people who cannot print the document.