Nan
12/7/2015
8:22:01 PM | Hi Tia,
I have read that some foods will give one person problems (heartburn, bloating, headache, swelling, etc) while the other person can eat it with no issues.
I cannot take apple cider vinegar without getting tummy ache & heartburn while others love it. 2 tablespoons of Greek Yogurt makes my ankles swell. I CAN and Do eat a lot of cayeene pepper with no problems. I am ok with Oregano if I take it with almond milk, but if take it with water than get heartburn and sinus drainage. I have to put the Oregano oil in capsule while others can put under their tongue.
After eating a meal see how you feel. If symptoms occur then remove those items from your diet and see if feel better. Suggest you monitor the foods you eat and how you feel.
If may be wise to reduce how many foods your are taking then when feel good add 1 thing to your diet and see how you feel after eating it. If feel ok, then next day try another thing until you can pin down those problem foods.
These problem foods can be "healthy". I read spinach and kale can be hard to digest raw for many so may have to cook them.
Nan |
