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How I Cured Morgellons
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1/15/2016 7:52:58 PM | Hi Martha As I have learned more, my diet has changed. I no longer eat cereal. My breakfast now consists mainly of whey protein (a Renaissance shake) together with an avocado and some almonds with fermented food. I will also include a small serving of a low glycemic fruit like blueberries, grapefruit, or strawberries, and, of course, lots of water. My body is least insulin sensitive during the morning. Insulin is necessary to carbohydrate assimilation, so a traditional breakfast of oatmeal or cereal is not good for me. Since my body is most insulin sensitive in the afternoon, this is when I introduce oatmeal, rice, and specific grains like spelt, buckwheat, millet and Amaranth (the so called ancient grains.) Any cereal that is organic and includes these grains is a good choice. I would consider Natures Path as one example of cereals with these grains. I believe it is important to understand that individual body types are an important consideration when looking at diet. Then, based on body type, I not only look at what foods to eat, but when during the day one should eat them. One must also consider age. For example, I am 62 years old. This means that I do not produce digestive enzymes at anywhere near the level I did when I was younger. Cooking foods destroys these digestive enzymes. That means that at my age, these necessary enzymes are much more available to me if I avoid cooked foods in favor of eating raw and fresh. So, I do better when the bulk of my diet consists of raw vegetables, because the enzymes remain intact. This is also why the essential enzymes are such an integral part of Mel’s protocol. Lastly, although I consider eggs “natures multi vitamin” food, perhaps salmon would be a good substitute. Hope this post helps you. I would suggest that there is much that could value you in reading the articles that can be found in the articles section here and on John’s web site. There is so much power in understanding their content! Godspeed, Peter |
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