Amber
11/5/2015
12:05:43 PM | Hi Mary!
I treat myself once in a while to the sparkling mineral water. The one I get from whole foods is nothing but carbonated water with trace minerals. I don't get the flavored ones but I flavor it myself with blueberries, strawberries, lemon, mint leaves, lime or cucumbers. Sometimes I get crazy with it and make my own flavors like cucumber/ mint or lemon/ lime, you get the idea. Anyway i think this is a safer way to do it. It never causes me any issues and I get the heath benefits of the fresh stuff I use in there. It can be trial and error when adding things in so if you find that its causing you symptoms you might not want to drink it until you have healed more.
Happy healing,
Amber |
