johnb
4/28/2009
5:08:47 PM
|
Hi Deb,
In general, vegetables, citrus fruits, nuts and seeds are alkalyzing and meats, dairy, sweets, white flour and white sugar, refined carbs and fast foods are acidifying. Perhaps the worst acid causing item in the American diet is soft drinks... avoid them like the plague.
There is an in depth discussion of the importance of acid/alkaline balance on the Logos Nutritionals website "articles" page.
|
