peter
10/5/2016
2:33:00 AM | Hi Astrid
I am glad you are remaining engaged with this community. Making informed decisions when deciding to commit to a protocol is important. Forming therapeutic alliances with others here is proven as instructive. Let me try and help you with your questions.
I have no personal experience with Sesame Oil, although I consider tahini and hummus healthy. I try to avoid all refined oils, except Coconut. I replace them with a good organic butter.
Young fruits would have a lower sugar content, but fruits outside of lemons and limes may fuel symptoms, and may fuel internal fungal and yeast overgrowth. But they may work for you since they are unripened.
I would view Red and Black rice as a complex carb that is probably very healthy in moderation. Not sure about alkalinity.
No experience with Taro. However, I view starches, in moderation as good. I eat organic yams often.
Chile pepper and chili flakes are very healthy in my opinion. I like the heat too! I think I have read where they have specific enzyme profiles that may help immune response.
Great questions. I hope I have helped. Please keep us informed by sharing.
Godspeed,
peter
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