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2:49:23 PM

Hi Mel,

I hope you are well. I am doing good, busy.

Here is a recipe I recently found, for a great snack I wanted to share. It is a nice alternative to the high carb snacks out there. It is high in protein, and excellent way to get spices/nutrients, for those who are modifying their diet.

Spiced Nuts

2/3 cup almonds
2/3 cup pecans
2/3 cup walnuts
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon ground black pepper
1/2 teaspoon celtic sea salt
1 tablespoon olive oil


1. Place nuts in a large cast-iron skillet over medium heat
2. Toast until lightly browned
3. While nuts are toasting, prepare spice mixture
4. Combine chili, cumin, black pepper and salt in a small bowl
5. Coat nuts with olive oil, then coat with spice mixture
6. Serve

10:32:45 AM

Great recipe Mary! All the ingredients sound really good! Will have to try this soon! Thank you!


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