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5 superfood seeds to eat


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Tea
8/6/2022
8:50:20 AM

Morgellons - 5 superfood seeds to eat

Hello Everyone!

I’d love to share a wonderful shake I often have for lunch with some hemp seeds!!

1 Avocado, Medium to Large Chopped
2 Handfuls of Fresh Baby Spinach
2 Scoops of Renaissance Whey
3 Tbs Hemp Seeds
1 C. Unsweetened Coconut Milk, Reg or Vanilla
Add Stevia Drops (to your liking)

Other options to add:
1 Tbs Chia Seeds
1 Tbs Powered Cacao

Mix it up in your NutriBullet and it’s ready! If you’d like it to be thinner add a little more coconut milk, if you prefer it a bit thicker, then add more hemp seeds or one to two tablespoons of almond butter.

Also, if you decide to add chi seeds, it best to let it sit for 15 minutes before eating they can absorb the the milk. Very important and here’s why;

Soaking chia seeds releases additional “enzyme inhibitors” that nature has in place to protect the seed from sprouting prematurely. Without soaking when you eat them, the enzyme inhibitors also will bind to nutrients we need, potentially create nutritional deficiencies, and irritate your digestive system.

Well, that’s it! Please be sure to try them and let us know!

Tea


Karen (the Librarian)
7/22/2022
8:12:01 AM

Morgellons - 5 superfood seeds to eat

Chia Flax Hot Pudding

How about making something new using Chia and Flax to improve you diet.
(link to website: https://www.marksdailyapple.com/chia-flax-hot-pudding/#axzz4HdolDAvB)

Ingredients:

1 tablespoon ghee or coconut oil
2 cup coconut or almond milk
3 tablespoons chia seeds
3 tablespoons ground flax seed

Optional Toppings:

4 tablespoons chopped pecans
2 tablespoons hemp hearts
¼ cup mixed fresh berries

Choose Sweetener:

1 serving Vanilla Coconut Primal Fuel (preferred)
3 Stevia drops


In a medium nonstick fry pan on medium heat, add 1 tablespoon of ghee, 1 cup of coconut milk, chia seed and flax.

With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes.

Pour warm pudding into a bowl, option to stir in sweetener of choice.

Top with nuts, hemp seeds coconut milk and berries. Serve warm.
Ingredients:

1 tablespoon ghee or coconut oil
2 cup coconut or almond milk
3 tablespoons chia seeds
3 tablespoons ground flax seed

Optional Toppings:

4 tablespoons chopped pecans
2 tablespoons hemp hearts
¼ cup mixed fresh berries

Choose Sweetener:

1 serving Vanilla Coconut Primal Fuel (preferred)
3 Stevia drops
1 tablespoon coconut palm sugar

In a medium nonstick fry pan on medium heat, add 1 tablespoon of ghee, 1 cup of coconut milk, chia seed and flax.

With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes.

Pour warm pudding into a bowl, option to stir in sweetener of choice.

Top with nuts, hemp seeds coconut milk and berries. Serve warm.



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