Karen (the Librarian)
7/18/2022
8:12:01 AM | |  | |
Chia Flax Hot Pudding
How about making something new using Chia and Flax to improve you diet.
(link to website: https://www.marksdailyapple.com/chia-flax-hot-pudding/#axzz4HdolDAvB)
Ingredients:
1 tablespoon ghee or coconut oil
2 cup coconut or almond milk
3 tablespoons chia seeds
3 tablespoons ground flax seed
Optional Toppings:
4 tablespoons chopped pecans
2 tablespoons hemp hearts
¼ cup mixed fresh berries
Choose Sweetener:
1 serving Vanilla Coconut Primal Fuel (preferred)
3 Stevia drops
In a medium nonstick fry pan on medium heat, add 1 tablespoon of ghee, 1 cup of coconut milk, chia seed and flax.
With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes.
Pour warm pudding into a bowl, option to stir in sweetener of choice.
Top with nuts, hemp seeds coconut milk and berries. Serve warm.
Ingredients:
1 tablespoon ghee or coconut oil
2 cup coconut or almond milk
3 tablespoons chia seeds
3 tablespoons ground flax seed
Optional Toppings:
4 tablespoons chopped pecans
2 tablespoons hemp hearts
¼ cup mixed fresh berries
Choose Sweetener:
1 serving Vanilla Coconut Primal Fuel (preferred)
3 Stevia drops
1 tablespoon coconut palm sugar
In a medium nonstick fry pan on medium heat, add 1 tablespoon of ghee, 1 cup of coconut milk, chia seed and flax.
With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes.
Pour warm pudding into a bowl, option to stir in sweetener of choice.
Top with nuts, hemp seeds coconut milk and berries. Serve warm. |
