Tea
7/25/2022
7:48:54 AM | |  | |
Hello Everyone!
I’d love to share a wonderful shake I often have for lunch with some hemp seeds!!
1 Avocado, Medium to Large Chopped
2 Handfuls of Fresh Baby Spinach
2 Scoops of Renaissance Whey
3 Tbs Hemp Seeds
1 C. Unsweetened Coconut Milk, Reg or Vanilla
Add Stevia Drops (to your liking)
Other options to add:
1 Tbs Chia Seeds
1 Tbs Powered Cacao
Mix it up in your NutriBullet and it’s ready! If you’d like it to be thinner add a little more coconut milk, if you prefer it a bit thicker, then add more hemp seeds or one to two tablespoons of almond butter.
Also, if you decide to add chi seeds, it best to let it sit for 15 minutes before eating they can absorb the the milk. Very important and here’s why;
Soaking chia seeds releases additional “enzyme inhibitors” that nature has in place to protect the seed from sprouting prematurely. Without soaking when you eat them, the enzyme inhibitors also will bind to nutrients we need, potentially create nutritional deficiencies, and irritate your digestive system.
Well, that’s it! Please be sure to try them and let us know!
Tea
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