Tracy
10/23/2018
10:29:13 AM | |  | | | It's Worth Every Penny |
Here it is already week 14 on this amazing protocol!
I am so very grateful for Mel's coaching! In a brief call to ask a question, I also mentioned how bad my brain fog was this week and he says "WHOA WHOA STOP! Your eating something that's converting to sugar! You need to examine your diet!" Of course, I'm shocked because I don't eat any sugar, grains, dairy or the high carb veggies.
Protein was the 1st thing to come to mind because I had craved it the past wk and ate it more often than usual. Online I found healthfulpursuit.com that confirmed too much protein will and does convert to glucose in the body!
She has so much great information on the keto diet, recipes, etc. Wow! How I strayed away from the twice a week for chicken/fish to almost every day! No wonder I couldn't think!!
Thank you, Mel, for knowing instantly it was something in my diet! I am back on track thanks to you!!
And I will write down what I'm eating each day, as you suggested, so my diet can be fine-tuned and adjusted as necessary.
Always in His grace, Tracy |
