Tracy
10/26/2018
11:10:30 AM | |  | | | No worries, just SLOW AND STEADY |
Thank you, John,
for explaining this to myself and those who will read this also. I've never craved protein to such an extent before as I am now! I haven't eaten red meat for 38 years, preferring salmon, chicken, and tuna but I'm now craving beef also! I'm not sure what to make of this.
Trying to up my fat intake the past 2 days, writing my fat gram intake, protein grams, and net carbs on paper to track. I'm probably making this more complicated than it needs to be while still having difficulty reading and retaining information.
Any thoughts or suggestions would be gratefully welcomed to guide me back into a balance without cravings or creating more brain fog.
I thank God for His grace and mercy and for the help available on this website! (and patience in this).
With much gratefulness,
Tracy |
