Jen
8/28/2023
7:54:10 AM | Hi Tea,
Thank you for ideas about diet. There are many that is a great reminder to eat more of and less of the not so good.
Sugar is my one default as it's been a helper when I don't feel good. Or even mindless munching (coined while working for Hershey's). Hey it sells more candy and applies to much more.
I realize I do better with a plan. As I collect ideas I will combine into a weekly plan. It makes me feel safe and relaxed when it comes to food. Guess it's one of my addictions. :)
Does anyone have something that works?
Look forward to your diet call. Won't miss it!
All my best to you, Mel and everyone. |
