Tea
7/30/2023
9:07:01 AM | Beans……
Beans can be so good especially because of the fiber, but some beans can have high carbs, so a good limited option is black beans. They are the lowest in carb of all beans, but here are few good ideas for black beans. Remember depending on how much you use and what your other daily meals consist of as far as carbs, is all in smart meal planning.
A half a cup of black beans will consist of approximately nine net carbs. Sometimes I use a 1/4 of a cup in a salad or a vegetable wrap and when I’m making a taco soup I only use 3/4 of a cup of black beans, but I have almost 4 servings in the entire meal that was made.
Another really good option is a vegetable wrap with chopped avocado, sliced red onion, chopped yellow pepper, 2 tablespoons of black beans, seasoning in olive oil, garlic, oregano and black pepper, all together with some fresh spinach in an egglife wrap!! It is so good, well balanced and an excellent choice!!
I hope this helps!
Tea
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