Joe
8/2/2023
7:31:50 AM | Hi Nancy!
I agree 110% with Tea... black beans have the lowest carb count and you still reap all the fiber benefits. I'm not in the same boat as many here managing through this disease, so my intake of beans is quite significant (I eat them pretty much every day, sometimes with multiple meals - but I'm also a 95% plant-eater so they're a staple for me).
Tea brought up some really tasty recipes you can do with black beans and I have all of those weekly. An easy go-to is using them as a salad topper. Also, for the total calorie count they yield, beans are a wonderful source of protein.
Just with anything else, even for healthy foods with carbs, moderation is key. Try a little, listen to your body, and adjust accordingly.
Great to hear from you!
Joe |
