Brian
7/12/2022
10:16:26 AM | Tea,
Great info. This is basically what I eat.... Just in case anyone is curious, here is what I eat every single day. It's worth the sacrifice if you want to get well and honestly, you get used to it:
Breakfast: Renaissance shake with 1 avocado and cacao powder - Stevia Clear to sweeten.
Lunch: Eggs or a salad with spinach, red bell pepper, onion, cucumber and broccoli. I use an awesome organic dressing that I found at the grocery store. There is no sugar and only 1 carb. The ingredients are made up of everything that we can have on this protocol.
Dinner: Grass-fed beef, organic chicken thighs or salmon with either broccoli or zucchini plus cauliflower rice. I also like to use a lot of spices such as garlic and oregano.
Hope this helps!
Brian |
