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1/24/2013 12:49:55 PM | Here is a protocol-friendly & alkalizing recipe I found to be a great treat for my daughter. We make this about once a week. . . kind of a Friday night family treat-time for her to look forward to. It helps us in our attempt to keep life somewhat normal for her while fighting this disease. I hope other Moms and Dads might enjoy this with their kids too. Of course all ingredients are organic whenever possible and always unsweetened. Keep in mind that different stevia powders vary in concentration so sweeten according to your brand and your preference. Coconut Avocado Ice-Cream: 1 1/2 cups organic unsweetened coconut milk 1 cup coconut cream. 1 teaspoon vanilla extract 1 teaspoon coconut extract 1/4 teaspoon sea-salt 1 to 2 tablespoons powdered stevia 1 1/2 to 2 large, ripe avocados, peeled & pitted * Puree all ingredients in a blender until smooth. * Freeze in counter-top style ice cream machine until firm and serve. Nice with toasted, unsweetened coconut on top. I was skeptical at first when I heard about the avocados . . .in ice-cream? But this comes out like a very thick, rich vanilla ice cream only with the added benefit of having a lovely light green color. You can hardly tell that the avocados are in there. They simply add richness and body but not much flavor. We tried this same recipe only left out the avocados and used pumpkin pulp and pumpkin spice instead. Also delicious! If you don't have an ice cream machine, you can still just freeze this in a dish in the freezer and then stir every 2 hours or so, finally freezing over-night. It will still come out great, but not quite as smooth. Makes great pop-cycles for kids as well. Deborah B PS. I have other recipes that I'd be happy to share if needed. Cookies, pumpkin pie, gluten & sugar free granola, etc.. All are protocol friendly and sugar-free. Would love to exchange recipes with those of you who have stumbled on some good treat options for your little ones! |
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