Click here to help toxic disease sufferers
How I Cured Morgellons
|
|
|
|
|
 | |
3/4/2013 6:04:50 PM | Hi Everyone, I've been promising to post this recipe for awhile. This is for a very delicious home-made granola that is protocol-friendly. It's great for kids who are a little further into the protocol and can handle grains and a few more carbs than they could in the first phase. We still use it sparingly and did not introduce this into our daughter's diet until she was about 3 months into the protocol and rapidly improving. I make this in large quantities and the amounts below last us about a month. We use it less as a breakfast food and more as a treat. . . so sparingly. Protocol Granola: 8 cups organic, glutton free oats 2 cups organic, raw sunflower seeds 1 cup whole or sliced almonds 1 1/2 cups home-made almond butter* 1 cup coconut oil 2 1/2 T. NuStevia Stevia (concentrations vary by brand) 2 T. cinnamon 1 T. organic vanilla extract 1 1/2 tsp. sea salt 1-2 scoops whey powder (optional) Preheat oven to 300 degrees Place the first three ingredients in a large mixer bowl and set aside. In a medium sauce-pan, heat the coconut oil until just melted being careful not to burn. Add the almond butter and stir until smoothly blended. Add spices, extract and whey powder and stir until smooth. While mixer is on low, slowly add the coconut/almond butter mix into the dry ingredients until completely blended and it covers the oats and seeds well. Place about half the granola on a lightly oiled cookie sheet and put in on the top shelf of the oven. Stir every 3 to 4 minutes until the granola is evenly toasted and firm. Usually takes about 30 minutes and you should stay close by and check often as once the granola dries out it toasts quickly and can burn. Try adding pumpkin or sesame seeds or other organic extracts to customize to your own tastes. * We make our own almond butter to save money. We purchase almonds at $3.99 a Lb. and then grind them ourselves in a food processor.This makes this recipe more affordable and fresher tasting. NOTE: Almonds are extremely alkalizing, as are sunflower seeds and whey powder. Whey adds extra protein which is great for us. All of these ingredients help to make this granola acceptable for protocol diets. Cinnamon lowers blood sugar and is also alkalizing so if you like it. . . use generously! Deborah B. |
|
2026 © All Rights Reserved.
