Nicole
11/15/2015
10:20:29 AM | Hi Joy
When I first started diet I used the Doug Kauffmann Know the Cause diet as an outline for what to eat and not to eat, but over time I realized although this diet works very well for my 9 year old son, I personally have more food sensitivities to some of the foods on their okay to eat list . I can't eat grains like quinoa or buckwheat or any of those pseudo grains they include in the phase 1 diet. I can tolerate some cheese but I really limit my intake in fact I've really excluded completely for some time now, just to have optimum detox. For me I really had to get in tune with my body and pay attention to food sensitivities.
Good to hear you are embracing changes for you and the kiddos. I know it's a journey in health. Stay encouraged and positive. It does get better with work, determination and faith.
Blessings, Nicole |
