Deanna
11/9/2016
3:16:56 PM | Hi Kate,
I would "highly" recommend Carrie's Hamburger Buns recipe in the 2016 New Recipe's thread, as a bread alternative. Kids might not like the Rosemary that the recipe calls for and as it says it is optional. (Personally I include extra Rosemary in mine.) I have made them larger as a Hamburger Bun and also smaller so that they are like a dinner roll. Both are delicious!! Due to previous health issues I gave up grains and dairy about 5 years ago, so having these buns/rolls to include in my current menu plan has been quite a TREAT..!!
If you haven't already visited the 2016 New Recipe thread, I am sure you can find some ideas there. Additionally under Articles and Diet there is another Recipe section that includes A LOT of grain free and dairy free ideas..!!!
I can tell you from experience that removing these things 100% from my diet was MUCH easier than when I tried to eat grain and dairy free 80% of the time and would allow myself to be more flexible (or to so called cheat) the other 20%. Following the 80/20 standard kept my body in a constant state of craving; grains, dairy and sugar (since all grains convert to sugar through digestion). Removing these 100% from my diet meant NO more cravings and I "truly" mean NONE!!!
Hope this helps and best of luck to you and your children!!!!
Love, Peace & Prayers,
Deanna |
