Jen + 5
5/31/2018
7:57:09 AM | |  | |
Hi Kash,
I haven't been coming here nearly as much as I'd like to being that I have 5 kiddos but just came across your posts. As far as the basics for the kiddos, I'd say, some good quality multi-vitamins, probiotic and colostrum. Also try to keep them off dairy, wheat (gluten) and processed sugar as much as possible. Those are common allergens so I've found that most people don't really question when you tell them your kids can't have those things. Gluten and sugar are especially detrimental to gut health and restoring a healthy gut, which is a huge aspect of healing from this. That would be bare minimum changes until you can get fully on board. There is definitely a learning curve but if you can remember those 3 basic no-nos and 3 basic supplements for now it will definitely help. It may be helpful for your Mom to take the kiddos so you can focus and get things better sorted out. Also, YES please take care of yourself (just like putting on an oxygen mask). You will not be as effective at getting them well if you don't allow yourself to get well. Cutting processed sugar, wheat and dairy out is a huge game changer for so many - so even if you just start with that until you can focus better, it will help. |
