JoAnna
12/15/2021
12:46:22 PM | Tighten Up the Diet
Hi, Everyone – This thread gives an excellent explanation of “Getting Back to the Basics”, so I won’t repeat what was already said. I just wanted to stress how important consistency is in this whole process. If you are consistent with your diet, taking your supplements, getting your rest, etc., you WILL see progress. In a relatively short time, it becomes your new way of life. I was the biggest sugar addict you could ever find. Now that I have been off of sugar for 7 months, I don’t even miss it! The holiday season used to be a real sugar-fest for me (Christmas cookies…mmmmmmm!!) The other day I baked 11 dozen Christmas cookies, and did not eat a one! Now that’s a Christmas miracle!!
Merry Christmas and a Happy, Healthy New Year to you all!
JoAnna
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