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linda

4/15/2019
9:36:45 AM

Hi Donna,

Thank you for bringing this thread forward. I read through it yesterday and found it interesting and helpful. The conference call on food that you and Karen did was amazing. Thank you for all your teachings and I am thrilled that you are well again. It is such a testimony and I can't wait to listen to your "Happy Dance" conference call.

It is wonderful that you can be with your grandchildren again. You are such an inspiration.

God Bless You,
Love,
Linda
Karen

3/22/2019
6:01:23 PM

Hi Everybody,

I'm getting ready for the food conference call and thought I'd offer the following outline / agenda.

There's going to be a lot of information, so you may want to have some paper and pen ready to go.

Bring your ideas too...there'll be sharing!


“Food, Glorious Food” Conference Call, March 23rd, 2019

• “Let food be thy medicine, and medicine be thy food.” Hippocrates
- For recovery
- For lifelong health
• Let food feed your soul
- Rituals and routines
- Emotional satisfaction
• General food guidelines
- Caveats and disclaimers
- Keto…and why we as a community now embrace the concepts
- Net carbs…how many per day, and how to calculate
- Foods to avoid
- Foods to choose
• Learn to love your kitchen
- Getting ready
- Stocking up
• Tips, tricks, and techniques
- Roasting
- Frying
- Sauces
- Salads and dressings
- Baking
- Condiments
- Sweeteners
• Food storage
- Containers
- Refrigeration
- Freezing
• Meal ideas
- Breakfast
- Lunch
- Dinner
- Snacks
- Desserts
• Beverages
• Money saving ideas

Looking forward!

Love,

Karen


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