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9:36:45 AM

Hi Donna,

Thank you for bringing this thread forward. I read through it yesterday and found it interesting and helpful. The conference call on food that you and Karen did was amazing. Thank you for all your teachings and I am thrilled that you are well again. It is such a testimony and I can't wait to listen to your "Happy Dance" conference call.

It is wonderful that you can be with your grandchildren again. You are such an inspiration.

God Bless You,

6:01:23 PM

Hi Everybody,

I'm getting ready for the food conference call and thought I'd offer the following outline / agenda.

There's going to be a lot of information, so you may want to have some paper and pen ready to go.

Bring your ideas too...there'll be sharing!

“Food, Glorious Food” Conference Call, March 23rd, 2019

• “Let food be thy medicine, and medicine be thy food.” Hippocrates
- For recovery
- For lifelong health
• Let food feed your soul
- Rituals and routines
- Emotional satisfaction
• General food guidelines
- Caveats and disclaimers
- Keto…and why we as a community now embrace the concepts
- Net carbs…how many per day, and how to calculate
- Foods to avoid
- Foods to choose
• Learn to love your kitchen
- Getting ready
- Stocking up
• Tips, tricks, and techniques
- Roasting
- Frying
- Sauces
- Salads and dressings
- Baking
- Condiments
- Sweeteners
• Food storage
- Containers
- Refrigeration
- Freezing
• Meal ideas
- Breakfast
- Lunch
- Dinner
- Snacks
- Desserts
• Beverages
• Money saving ideas

Looking forward!



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