Karen
3/22/2019
9:40:48 AM | |  | |
Hi Everybody,
I'm getting ready for the food conference call and thought I'd offer the following outline / agenda.
There's going to be a lot of information, so you may want to have some paper and pen ready to go.
Bring your ideas too...there'll be sharing!
“Food, Glorious Food” Conference Call, March 23rd, 2019
• “Let food be thy medicine, and medicine be thy food.” Hippocrates
- For recovery
- For lifelong health
• Let food feed your soul
- Rituals and routines
- Emotional satisfaction
• General food guidelines
- Caveats and disclaimers
- Keto…and why we as a community now embrace the concepts
- Net carbs…how many per day, and how to calculate
- Foods to avoid
- Foods to choose
• Learn to love your kitchen
- Getting ready
- Stocking up
• Tips, tricks, and techniques
- Roasting
- Frying
- Sauces
- Salads and dressings
- Baking
- Condiments
- Sweeteners
• Food storage
- Containers
- Refrigeration
- Freezing
• Meal ideas
- Breakfast
- Lunch
- Dinner
- Snacks
- Desserts
• Beverages
• Money saving ideas
Looking forward!
Love,
Karen |
