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How I Cured Morgellons
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3/22/2019 11:11:43 AM |
Today I would like to bring forward posts from Articles and Diet that give what people usually shop for in terms of food and drink. Again be aware that we don't recommend lentils and only limited amount of brown rice pasta and quinoa. If you are going to consume brown rice pasta or quinoa, make sure to consider the higher carb count in these. Keep your carbs between 20 and 30 grams per day. The body does need carbs, but if you have M, the less the better. Also high sugar fruits such as bananas are off limits too. Lemons are the fruit of choice in the beginning and later blueberries and strawberries can be incorporated. Please note that Tawney and Peter's shopping lists are similar but Peter included pricing for that time frame. Tawney 1/25/1013 Food for Thought As a vegetarian, this is what my weekly shopping list consists of: First and foremost, Organic Produce. AVOCADO(Packed full of Omega-3/Omega-6 fatty acid, protein and vitamins/minerals. I highly recommend buying and eating as much of it as possible! It has helped me out a lot with keeping my weight) KALE TOMATOES ONIONS GREEN ONIONS GARLIC CUCUMBERS BROCCOLI VARIOUS PEPPERS GINGER SQUASH ect.. I tend to cook around all of these with every meal. My list also consists of: EGGS BROWN RICE and BROWN RICE PASTA ALMONDS BEANS TEA (Herbal) ALMOND MILK (I have also discovered ALMOND CHEESE. You won't find any Cholesterol, GMO's, Lactose, Saturated Fat or Preservatives in the 'Lisanatti' Brand-I'm not sure of anyone else here has tried it or would recommend it-the label does say it contains Expeller-Pressed Canola oil so I do use it sparingly and I've noticed no ill affects to speak of thus far.) I have also found 'Lundberg' BROWN RICE CHIPS, they are delicious not to mention USDA Certified Organic! KIND products offer a lot of great Fruit & Nut Bars as well as Granola. Just be sure to keep a look out for the sugar content in some of their products! I buy the 'Healthy Grains Maple Walnut Clusters with Chia and Quinoa' It offers 300 mg Omega-3 and it is Gluten and GMO Free, plus it has no Refined sugar. It works great with the Almond Milk for a quick breakfast and just as well on it's own as a snack. I just stick with the serving size. I hope this general outline helps get you started! Peter 1/26/1013 Hello again Tawney INCREDIBLE POST ON FOODS!! In this last post you have nailed down the MOST IMPORTANT dietary program that I have ever seen here!! Eating the foods that you have laid out here will MEASURABLY BOOST the Logos nutrients. Eating them RAW will help eliminate biofilm from your digestive track and will also rebuild a strong epiphelium (stomach lining) as you restore your good gut flora. Like you, I eat almonds with every meal because they are very alkalyzing. I also eat EVERY vegetable on your list,(RAW) except tomatoes, with every meal. Yes, EVERY MEAL!! The Brocolli and Squash are good for skin and give overall vitamin support. The Jallepena peppers, red onions, and radishes work to clear the sinuses and stomache. They help reduce biofilm that loads in mucous. The GARLIC PROVIDES ANTI BACTERIAL support. The GINGER aids in easing overall digestion. I also include Pumpkin seeds as an ANTI PARASITIC. Adding RADISHES completes the picture. The real power comes when you eat them all together. This is what God intended for us to eat! By eating all the vegetables you list here, you are giving your body the BEST CHANCE you can for a quicker restoration of your overall terrain. GOD BLESS YOU FOR POSTING THIS for others to see. STRENGTH and LOVE Peter Tawney 2/1/2013 I would like to mention what I've been drinking throughout the day as I feel that it has played a big part in my healing thus far. So here goes: I have been drinking 'Braggs' Raw/Unfiltered Organic Apple Cider Vinegar twice a day. It's important to buy the unfiltered, unpasteurized Apple Cider Vinegar as it contains the intact (healing) enzymes formed through the fermentation process. I mix 2 tablespoons with 8oz cold water(first, in the A.M.)and the second time around (in the evening) I add another 2 tablespoons to a big cup of Green Tea with some Lemon Juice. To my surprise, I've grown to enjoy the combination! Now for my favorite part, TEA! I have always been an avid Tea drinker so I was absolutely thrilled to learn that was ONE thing that wouldn't change though all of this. Here are a few that I mainly rely on: -'Traditional Medicinals' Everyday Detox Tea with Lemon (Promotes healthy liver function.) -'The Loose Leaf' Detox Tea with Organic Peppermint, Nettle, Ginger, Milk Thistle and Dandelion Root (Cleans the liver, intestines and colon. All of which are VERY crucial.) -'Red Rooibos' (As Peter mentioned, is a powerful anti-fungal! I also drink Blueberry Rooibos in loose-leaf form and I can't get enough of it.) - 'Puerh & Peppermint Tea' (This tea holds INCREDIBLE cleansing effects, it's great for your blood, as well as digestion. It is also known to increase metabolism!) -ANY Green, Peppermint or Chamomile Tea is going to be a plus! 2/5/2013 Here is a great tip for you. I discovered this accidentally. Put a couple lemons on the top of your stove when you are broiling or baking. Leave them there for maybe 10 to 15 minutes. You can then cut them in half and the pulp will more easily come right out. I then add this pulp to water. You can also add the pulp to any vegetables that you may be steaming. Save the water in the pan, let it cool, and then drink it. This becomes a power packed nutrient dense and alkalizing drink! STRENGTH and LOVE Peter Peter 3/25/2013 My diet remains unchanged. I am still eating specific raw vegetables. Radishes, red onions, red bell peppers, spring mix greens, almonds, shredded coconut, jalapeño peppers, garlic and different herbs with EVERY MEAL. The fresh herbs I am rotating are ginger, basil, oregano, tarragon, cilantro, and rosemary. I am also using Sharwoods hot curry powder. It has a blend of spices which include cur cumin, turmeric, and cloves, all very potent anti-fungals! Remember that anti-fungals break down the fungal cell walls but that it is important to rotate them so the fungus cannot adjust. I will also use 3 to 5 drops of Oil of Oregano under the tongue twice a week. I continue to eat eggs and avocados daily, with range fed beef or chicken twice a week. I also am still taking Whey Protein Isolate and food grade Vitamin C when money will allow. An occasional granny green apple and pumpkin seeds rounds everything out. "Shopping on a Budget" by Peter First and foremost, Organic Produce. AVOCADO(Packed full of Omega-3/Omega-6 fatty acid, protein and vitamins/minerals. I highly recommend buying and eating as much of it as possible! It has helped me out a lot with keeping my weight) KALE TOMATOES ONIONS GREEN ONIONS GARLIC CUCUMBERS BROCCOLI VARIOUS PEPPERS GINGER SQUASH ect.. I tend to cook around all of these with every meal. My list also consists of: EGGS BROWN RICE and BROWN RICE PASTA ALMONDS BEANS TEA (Herbal) ALMOND MILK (I have also discovered ALMOND CHEESE. You won't find any Cholesterol, GMO's, Lactose, Saturated Fat or Preservatives in the 'Lisanatti' Brand-I'm not sure of anyone else here has tried it or would recommend it-the label does say it contains Expeller-Pressed Canola oil so I do use it sparingly and I've noticed no ill affects to speak of thus far.) I have also found 'Lundberg' BROWN RICE CHIPS, they are delicious not to mention USDA Certified Organic! KIND products offer a lot of great Fruit & Nut Bars as well as Granola. Just be sure to keep a look out for the sugar content in some of their products! I buy the 'Healthy Grains Maple Walnut Clusters with Chia and Quinoa' It offers 300 mg Omega-3 and it is Gluten and GMO Free, plus it has no Refined sugar. It works great with the Almond Milk for a quick breakfast and just as well on it's own as a snack. I just stick with the serving size. I have been drinking 'Braggs' Raw/Unfiltered Organic Apple Cider Vinegar twice a day. It's important to buy the unfiltered, unpasteurized Apple Cider Vinegar as it contains the intact (healing) enzymes formed through the fermentation process. I mix 2 tablespoons with 8oz cold water(first, in the A.M.)and the second time around (in the evening) I add another 2 tablespoons to a big cup of Green Tea with some Lemon Juice. To my surprise, I've grown to enjoy the combination! Now for my favorite part, TEA! I have always been an avid Tea drinker so I was absolutely thrilled to learn that was ONE thing that wouldn't change though all of this. Here are a few that I mainly rely on: -'Traditional Medicinals' Everyday Detox Tea with Lemon (Promotes healthy liver function.) -'The Loose Leaf' Detox Tea with Organic Peppermint, Nettle, Ginger, Milk Thistle and Dandelion Root (Cleans the liver, intestines and colon. All of which are VERY crucial.) -'Red Rooibos' is a powerful anti-fungal! I also drink Blueberry Rooibos in loose-leaf form and I can't get enough of it.) - 'Puerh & Peppermint Tea' (This tea holds INCREDIBLE cleansing effects, it's great for your blood, as well as digestion. It is also known to increase metabolism!) -ANY Green, Peppermint or Chamomile Tea is going to be a plus! I have found Yellow Butter Squash in Wal Mart for only $1.58. They are huge and will provide you with two meals vegetables easily!! The cooking instructions are usually on the Squash itself. Also, Wall Mart regularly sells Avocados for 68 cents each. $3.50 will get you 6 of them!! Next, In have found canned AMY,S ORGANIC BLACK BEANS and LINTEL BEANS at the dollar store. These are really good for you. However, please DON'T BUY your fresh fruits or vegetables there, as most are grown in Mexico and I know the water used to irrigate them is not safe!! One last thing...AND THIS IS HUGE. I have discovered that ROOIBUS RED TEA is a very potent ANTI FUNGAL. I found 20 bag cannisters at VITAMIN WORLD for $3.49. BUT GO SLOW, as the first time I drank it, I herxed. Now I drink it many times during the day and it lays the rhizoids down almost right away. That's it for now. Hope this helps . LOVE and STRENGTH. AND GOD BLESS!! Peter Happy Shopping, Donna | ||||||
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