Nicole
1/1/2015
12:23:05 PM | I love a enjoy eating plain whole milk yogurt sweetened with stevia sometimes I add some almond flour just to give it some yummy texture but I agree with Suzanne plain yogurt is good - additional probiotics ans really it just works I never have a dietary relation from it! However even te high quality grain cooked well - do not process in my body properly and I have major reactions from theses foods - quinoa, buckwheat, rice just about kill me but everyone seems to handle these foods differently so - I suggest when eating foods you question may cause a reation eat a small amount and wait - see how u feel, sometimes it may take a day or two but in my case I would notice increased purging ... It seems no 1 persons diet is right for everyone but the outline is basically the same :-)
Nicole
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