Tea
2/8/2023
5:26:03 PM | |  | | | Big salad, Joe has the right idea |
Hi Nancy!
Thanks for sharing what your meal plan! It sounds very good! I thought I’d share a possible helpful hints. As you know everyone is different, but there can also be few underlying items to check on that can effect anyone with weakened immunity or types of inflammation, weather it’s light sodium such as bacon, it has a tendency to be hard on your body.
Always be sure to check on sodium and dairy levels especially. Too much can trigger inflammation that can impact issues on the lungs and your heart. Most all meats and especially canned meats can have high sodium levels, so always be sure and research.
Also it’s good to check on what foods say they are low fat. Not all have the tendency, but if it says low fat, usually the carb count is higher.
I hope you find this helpful and don’t hesitate to ask any questions or share your yummy food ideas!
Take care.
Tea
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