Ellen
3/22/2014
9:39:58 AM | Hi Maria,
It might seem overwhelming right now but Justin has given you the same advice I would have. His post from 3.12.2013 has a lot of valuable info.
I stopped eating sugar and acid foods before I found this site so by the time I started the protocol, I had seen my symptoms improve by diet changes alone.
Reading everything takes time and will require discipline and focus. You can do it. Your health for the rest of your life will improve from the dietary changes alone.
The protocol page here goes overall the info you need. When I started, I printed out that page to keep with my supplements from Logos, which I put into a weekly pill container. Anything you can do ahead of time helps. I still had to work, so I had to have everything in place in the morning. When I got home from work, I did laundry and cleaned my environment thoroughly.
I also asked a friend to cook and prepare meals for me.
No one can do this alone. Do not be afraid to ask others for help. You can pay them back when you are better, because you will get well!
Stay strong,
Ellen |
