Peter
11/7/2015
2:42:29 AM | Hi Deb
Bill and Amber have shared their personal experience with Far Infrared Saunas. I think there is something to gain from this because their experiences were positive.
I would just add that it is important, so as to do no harm, to keep them brief and to regulate the temperature correctly. I also think, as Amber suggests, that one should bathe directly after a sauna.
Always remember that is important to go slow and to be safe so as to remain mindful of the guiding principle that Mel teaches to not mix protocols.
Godspeed,
Peter |
