Peter
3/21/2013
7:55:16 PM | Hello Warriors
Here is some help on how to effectively eat to eliminate the chronic Candida overgrowth our disease brings forth through a diet which will starve out the yeast and work towards winning your battle.
So what do I eat on an anti-fungal diet?
Veggies: Lots of raw vegetables that are low in starch. Leafy greens, bell peppers, radishes, red onions celery, zuchinni and cucumbers. Avoid carrots and beets because of their high sugar. Later on in the diet after several weeks they can be re-introduced in moderation.
Whole Grains: Quinoa, Millet, Amaranth, (Brown rice & sprouted wheat in moderation)
Lean Meat: Organic Chicken, Organic Turkey, and wild Fish like Salmon. A moderate amount of the above meats are allowed per week.
Fruits: Lemons and Limes ONLY!. Grapefruit, berries,and Green Apples can be added in moderation after 6 to 8 months on the protocol.
Herbs: Ginger, Garlic, Tumeric, Curcumin, Cloves, Terragan, Basil, and Rosemary. Eat small portions of each daily.
What to avoid on an anti-fungal diet?
Everything processed, especially processed foods which are high in starch or have sugar.
Wheat & processed grains including breads, pastries, cookies and any grain based processed foods.
Avoid vinegar as this increases yeast activity in the body as does alcohol which also must be avoided.
Bottom line. avoid all sugar and starchy foods. A diet high in fiber to clear the bowels is ideal, with a majority of this fiber coming from vegetables and some from the allowed whole grains. This diet requires personal attention and work. However, like all true methods of healing the body, it is the only way to achieve lasting relief. Drugs & anti-fungals will only do so much. In eating this way you will be focused upon eliminating the root causes which have created our condition to begin with.
STREGTH and LOVE,
Peter
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