Peter
5/7/2013
9:09:36 PM | Hello Warriors
Some Suggestions To Get The Proper Exercise While Recovering
1. Get up a few minutes earlier each morning and stretch. It will loosen up those tight muscles and you'll feel more like moving.
2.Use the stairs instead of the elevator or escalator.
3.Use hand weights while you talk on the phone and/or watch TV.
4.Just keep moving. Park at the far end of the parking lot instead of the closest space you can find.
Maintain a positive attitude and even work on enhancing it. Little or nothing is gained by a negative point of view. It's much more restorative to be thinking in ways that demonstrate a positive attitude. Overwhelming negativity simply feeds te disease. Avoid this at all cost!
Finally, what is this magic elixir called the forum? Obviously, we need it, but what is it?
A commonly accepted definition is: 'information leading one to believe that he or she is cared for, loved, esteemed, and a member of a network of mutual obligations.' To fulfill the contract of Social Support, you must also be a giver. Post your progress and support others here! This will help you fight the disease!
Strength and Love,
Peter
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