Brenda *** Part one
5/31/2021
12:50:32 PM | |  | |
I love this topic "Get to Know Nutrition to Better Feed Your Body". The title alone tells a story and yet so many of us know little about basic healthy nutrition.
I recall one of the first Saturday calls I attended featured Robert Scott Bell and John Burgstiner as guests and they discussed the importance of becoming more alkaline in our bodies....WHY ALKALINE?...Dis-eases such as cancer and all toxic di-ease THRIVE in an acid environment. Therefore, as we move ourselves into an alkaline state these opportunistic dis-eases cannot thrive and we are on the path to restored health!
Both gentlemen suggested testing Ph levels which is a very simple process. Most any pharmacy sells Ph strips and all you need do is test your urine first thing in the morning and you can also test your saliva simply by wetting the test paper with urine or saliva. There is a color chart on each Ph strip container that will give you a reading. They suggested to aim for a Ph level of GREATER than 6.5 and LESS than 7.4.
Simple!
The foods we eat all have Ph ranges too. For many years I have kept the ALKALINE DIET FOOD CHART taped to the inside of my pantry for quick reference. Consider it a guide to assist you in food choices. Hopefully the pic submitted will print and be beneficial to you.
To Better Health!
Brenda
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