Timothy
1/28/2024
5:11:57 PM | I've had two weeks of eating ground beef, which at first felt really good as my body needed the protein, fat and calories but is now taking it's toll on my digestive system, which in turn has knock on effects regarding inflammation and other issues.
From tomorrow I will be on a few days of just salads, cooked vegetables and coconut oil, and will slowly integrate meat in very occassionally into my diet. Perhaps with lemon juice and Apple cider vinegar.
This time round i've needed to adapt to being highly sensitive to high histamine foods that Peter kindly pointed out could be a cause of reactions. Eggs, nightshades and Avocados off the table for now, along with calorific sauces like mayonnaise which contains eggs, has me looking for other ways to bulk out my calories without relying so heavily on meat.
Feeling a little spaced out and not able to focus so clearly today.
Love and peace to you all |
