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11/3/2025 3:03:13 PM |
I took a cabbage out of the fridge today to prep for lunch, and it's outer leaves had black stuff on it. It was a non organic cheaper cabbage in a plastic sleeve, it was bought because of budgeting and I just thought to myself, what are you doing. It's all about what we put into our bodies, the energy and vibrations that we generate that heals us. I am not nourishing, loving, respecting my body by eating foods that I know aren't as nourishing as they should be or outright harmful. I recall Peter, and I'm sure many other people have also said, to wash the produce in bicarb soda or vinegar. I will be doing that going forward as part of meal prep. So far as my meals, I could do with more vegetables included. It's meat heavy with ground beef and cabbage making up the bulk of my meals. I also try to incorporate the following: Can of coconut milk ACV Chia seeds Tumeric Black Pepper Sea Salt Garlic clove Garam Masala spice mix Ground clove powder Mixed herbs The fibre in the chia seeds have helped alot in bowel movements. Coconut milk has also helped increase calories and together with the Black pepper and Tumeric is anti inflammatory, they call it Golden milk. Clove is a very good anti-parasitic. Today I woke feeling hot, I had a headache and the area around my eyes/nose/sinuses felt slightly swollen. I try to elevate my head now when sleeping as it helps with Sinusitis/sinus issues, but I had flattened the folding pillow and pretty much had little elevation when I woke. After standing and irrigating with Silver, felt some drainage and clearing. Very grateful. Copper herx was better, nausea wasn't there, less of a herx overall and shorter duration. I may have taken slightly less than a teaspoon. Itching is still there on my feet at night, I am thinking to try bathing them in Kleen Green as it gave me a lot of relief before. Gives an exit point for whatever needs to come out, to come out. My reservation is the skin is not in the best shape, flaky, sometimes my socks stick to my feet when I take them off to bathe. Will ask Mel. Biofilm on my hairline has caused my hairline to change/recede, I hope it is temporary. It's also an odd look when most of my hair looks clean and parts of the hairline looks and feels really greasy. Came across this youtube video on perspectives of good health. Hope you enjoy. https://www.youtube.com/shorts/3m7-r72BcjQ Love and gratitude and hope you are in good spirits! Timothy | |||
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