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Rockin Robin 1/19/2021 9:28:11 AM | Dear Diane, You did fantastic on your first post!! Way to go girl!! The Lemon Cleanse is really up to you!! I use a huge insulated glass/cup, it holds 28-32 oz. Somewhere in there, with a lid and straw. I put 2 to 3 Tbs. of lemon and 2 pkgs. of stevia, put half the water in and fill it with ice. Then add rest of water, but I like it strong like lemonade. You will have to experiment to get it like you like it. You put as much red pepper (cayenne) as you can stand for the crawlies. However, I can't take a lot of heat, so I make it bearable and drink or sip on it all day. Really cold is best!! Mel said he use to freeze it to slushy stage and liked it that way! I also drink apple cidar vinegar and water the same exact way, except I also add a Tbsp, of cinnamon and a half tsp. of tumeric to it. This is very good for you!!! Here are the healing teas I rotate and buy, If you buy 1 or 2 each time you shop, you will soon have a good variety! Red Rooibus Ginger & Lemon Green Tea Peppermint Moringa Tea Dandylion & Coconut There are others too!! The Dandylion comes in plain, or with coconut, or with chocolate mint, these Dandylion ones replace coffee because these are strong and taste like coffee I put vanilla or chocolate unsweetened almond milk in mine and a stevia pkg. and oh.......so good!! Plus we can't have sugar so the unsweetened chocolate almond milk in a glass with 1 stevia is great to curb a sweet craving!! I get all this at my local grocery store HEB, but you can find it online too. Be sure to load up on raw nuts for snack and raw fresh ground almond butter. They have it in a jar too, but HEB grinds the fresh nuts for me and I shop on-line & my son picks it up at curbside. Pecans, almonds and shelled pumpkin seedsare great!! The critters don't like the pumpkin seeds so be careful how many you eat at first. I went hog wild and got a reaction the first time!! Hope this helps!! So happy you both are here!! Hugs, Rockin Robin | ||||||
Diane 1/11/2021 10:18:20 AM | Hello Robin, Thank you for that post of foods,I put in on our fridge. Can you please explain the amounts in the Lemon cleanse ? How much water to lemon juice,etc..Thanks for helping. Diane and Paul | ||||||
Rockin Robin 1/19/2021 9:28:11 AM | Greetings Newbies ! Dear Diane & Paul, Erin & Michael and Elizabeth and any other new person, I will list some posts here that may help you in the beginning of this journey. You can find the first 3 in the pages in the forum (top right hand) back space pg. out put other # in and it will take you to that page. Look for date and title, tap on it. 1. Page 3 / 10-4-2020 Attention Newbies (when it comes up, my post writing is 9- 13-2020) 2. Page 3 / 11-6-2020 Newbies (post written 10-26-2020) 3. Page 1 / 12-25-2020 Research For Low-Carb Foods 4. This last one, go to the (search engine) and type in newbies Go to the 4th one down that says Attention Newbies - Dear Lily, Desiree, Jolanta, Diane & Joshua, Neal and anyone else. This is what I started with for diet. I believe these posts will help you and give you a quick start with everything! So glad your here! Let me know if I can help. If you posts questions, several may answer!! Love & Hugs, Rockin Robin | ||||||
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