Tea / Mel
4/21/2024
8:19:17 AM | |  | |
Hello Everyone!
I have prepared this list to help others, so I thought I’d post it, especially for all the Newbies and those of us needing reminders!! I hope this helps and remember to check out all the recipes that are in the delicious dining thread.
I know this diet may seem a bit overwhelming, but there is so much that’s good and easy to make!
Also, if you feel I’ve missed something, ask to have it added!! The more food the better!! ;-)
Vegetables~
Asparagus
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Collard Greens
Celery
Cucumber
Eggplant
Green Beans
Kale
Lettuce
Onions: Red or White
Peppers; Red, Orange or Green
Radishes
Spaghetti Squash
Spinach
Zucchini
Fruit~ (limited amounts)
Avocado
Coconut
Blackberries
Blueberries
Lemon
Limes
Raspberries
Strawberries
Tomatoes, but limited
Granny Smith Apples, but ask Mel
Nuts, must be Raw~
Almonds & Raw Almond Butter
Pecans
Walnuts
Meat & Poultry~
Grass fed or Kosher
Beef, Hamburger & Steak
Bacon, Turkey
Chicken
Eggs
Halibut
Mackerel
Pork Chops & Loins
Tuna
Turkey
Salmon
Sausage, Turkey preferred
Shrimp
Seeds~
Chia Seeds
Flaxseed
Hemp Seeds
Pumpkin Seeds
Sunflower Seeds
Seasonings~
Black Pepper
Cayenne Pepper
Cinnamon
Cilantro
Clove
Garlic Cloves or Powder
Oregano
Parsley
Pumpkin
Nutmeg
Pink Himalayan Salt
Thyme
Sweeteners~
Stevia, with no alcohol
……(Some Monk Fruits)
Baking & Extras!!!~
Almond Flour
Avocado Mayonnaise
Baking Powder
Coconut Flour
Crackers; Flackers
Green Goodness Salad Dressing
KerryGold Butter
Kite Hill Cream Cheese
Pure Cacao Powder or Bars, No added sugars!!
Renaissance Shake (Logo’s Nutritionals)
Tea’s & Milk~
Dandelion
Ginger
Peppermint
Roobios
Mint
Unsweetened Almond Milk
Unsweetened Chocolate Almond Milk
Unsweetened Coconut Milk
Unsweetened Vanilla Coconut Milk |
