Teresa
9/29/2013
1:37:07 AM | Hi Mel and my fellow Aussies and friends,
It's such a beautiful time of the year where I am at the moment. I harvested my leeks earlier in the week and made some fresh leek and potato soup for Charlie and I - and it tasted great! Also have lots of ready-to-pick salad veges in the garden at the moment. I continue to try, as much as possible to eat the freshest and cleanest - possible food. It is also a great time to be outside. I'm teaching Charlie how to ride a two wheeler (a bit slow, but I have a lot of patience) and have picked up an old bike for myself. Can't wait until we can both go riding together. I have also been doing a lot of running each day. It motivates me to keep going and to eat well. I also find that running to loud music is a great way to melt the stress away.
I have suffered over the last few weeks with pains in my stomach and digestive tract. Not sure what it is or why - as with most of my health problems over the last 10 years. I have also experienced a lot more joint pain, which at times keeps we awake at night. I do find that pains tend to go in cycles but overriding that, my health is improving.
Hope everyone is improving in their journey and feeling positive. Peace and strength to you all.
Teresa |
