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7/25/2015 9:11:06 PM | Hi Mel, Peter, other Aussies and fellow warriors, Sonja has returned to full health and we catch up when we can. She has been a great help to me, as have people here. Thank you. Thank you Mel. Thank you Peter. Thank you John. It's important to acknowledge the good things in our life and what we are grateful for, especially when dealing with illness and adversity. My health continues to improve, although I am beginning to notice some symptoms returning from time to time now that I am no longer on the full protocol. A clean diet has made such a difference in my life and I cannot emphasise its importance enough. I have been on the protocol for a few years now and this brought me to this point in my life where I am happy and the healthiest I have been in many many years. Mel's protocol was, for me and my child, the turning point in our lives where our downward health spiral turned around. My little ray of sunshine, Charlie, is dealing with other issues and is struggling. He does, however, always remain upbeat and we work together to meet challenges. It is so good t o hear that others are having some success with the Eucalyptus oil Mel. I use essential oils quite a lot at home. I have made up different concoctions for my skin and also regularly burn it in an oil burner at home. Lavender oil is great to burn at night when you're going to sleep - or you can put a few drops on your pillow. It is great for stress too. Eucalyptus oil makes a great cleanser around the house; it has natural antibacterial qualities, also tea tree oil. I like the sensory aspect of using aromatherapy - it adds another dimension to the healing process and makes you feel good. I have also been focusing a lot on reducing stress and how I react to challenging situations. I know this is critical to improving health. Some of the things I find that help are exercise, music and talking to someone. Another thing I have been using with a lot of success is Bach Rescue Remedy. It is good when my mind starts to become a bit overwhelmed with worrying thoughts or anxiety. The healthier I get the more insight I gain I guess. It is a journey and it's not always smooth, and that's okay. To my dear friend Mel, you have given us something like an anchor, in all of this. You have never wavered and are staunch. I see in you all that is good and right in humanity. Peter, even though we don't communicate very often, it feels so good to know that you are there and you always have a kind word or helpful advice. You do so much for this community and never waver. John's kindness led me to Mel and his wisdom and knowledge give us direction. It is easy and a bit of a 'fall back position' for me to feel isolated and out of touch, but, without me even knowing it you have become my family. With gratitude and love Teresa |
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