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11/25/2015 11:02:25 PM | Hi Gale, I am so sorry you are having such challenges. Keep picturing yourself healthy. This knowing and believing helped me when I was really bad. Also, think of few affirmations and repeat regularly. For example I accept perfect health, I know God is with me and I know I will be healthy, I love my life and I will win. I know the protocol works and health will come. I am strong and I am winning every day. Also, I would pray as well. I repeated these sentences and prayers over and over when things were good or when I was freaking out and feeling down. It kept me in charge. The mind is such important part of healing. You must keep the courage strong. Create about 4 short sentences that really mean something to you. If you can visualize what you want in your life and see it in your future that helps the fight. Seems silly exercise, but it worked for me. I do suggest you talk to Mel and John about sauna idea. I was under the impression heat is not good for M, but they should advise you so you can make the best decision. I suggest you send Mel email or join the Sunday meeting to talk to both of them. Also, Kleen Green mixture with water in spray bottle and bath or soak your head in it really really helps with the hair. It costly, but works. Also, unfiltered apple cider vinegar mixed with water in spray bottle can be used on hair for relief. I used 1/4 cup vinegar to 1 cup water. Others mixed 50/50 so see what works for you. Use a lint brush on hair too. I cut my long hair very short to keep managed. I also used clove oil on head as well as suggested by Dana. I had diffuser in bedroom with Thieves or clove oil running when I went to bed. Logos sells KG. I used Braggs AC Vinegar from grocery store. I got essential oils from Young living and Piping Rock. Last, keep reading this site. I would suggest you search Peter and start reading his post for spices and teas. Load up on spices like Oregano, Cayenne, Thyme, Rosemary, Cinnamon, Turmeric. When I was really sick like you sound I would just put them in glass with a little water and drink to get into my system. I would do this 3 to 4 times a day. When I felt good then learn recipes to include them. Also, drink tea all day like Pau D'Arco, Dandelion, or Rooibos. You are in my prayers. Nan |
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