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JoAnna

1/18/2022
9:44:01 AM

How to Manage Your Nutritional Protocol

Hi, Everyone – I don’t have anything earth-shattering to add to this thread. However, one thing I just started doing that has helped me tremendously is using AutoShip for my Logos supplements. I don’t know why I was so reluctant to use AutoShip for the first six months I was on the Protocol. However, left to my own devices, I always seemed to forget to order on time. One month, I was without supplements for a few days! That’s when I decided to simplify my life and start using AutoShip. Now I know my order will get delivered on time, and I won’t be left high and dry without my supplements!

God’s Blessings to you all,
JoAnna
Tea

12/5/2021
8:19:54 AM

Hello Everyone!

I wanted to share a quick reminder on the importance of your daily Nutritional intake and to keep track of your daily net carbs!!

It’s important that you calculate the net carbs in every serving and be sure you measure your servings and stick with it or your diet can make this healing process a battle, which is much harder and will make your symptoms worse!!

I know it seems like it’s impossible, but reading others posts on the hardships because of not focusing on the diet correctly will have you reevaluating your decisions and hopefully make some better choices. This doesn’t mean you have to starve yourself and not eat correctly. It’s just a matter of how you develop and implement a healthy meal plan!

If you have questions always post them in the forum or bring them to a Saturday call!! We’re all here to help one another!!

Love y’all!
Tea


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