Brenda
10/18/2021
3:13:30 PM | |  | | | THANKS BRENDA |
CARBS COUNTER
Recently I came across the image as shown in the pic for counting carbs and thought it may be helpful for newbies and oldies alike as we plan our daily carb intake.
The quantities are listed in grams---so for the American conversion simply know that---
100gm = approximately 1/2 cup
200gm = approximately 1 cup, etc
I sincerely hope this helps you as it has helped me.
If the image appears too small to see clearly, simply go to:
www.ketofitnessclub.com for this image and more.
Be blessed in your healing journey,
Brenda |
