Brenda
8/5/2017
1:34:54 PM | I love seeing this forum as Mel's lemon drink as this has been one of my diet staples. On my first month on the protocol, this drink and the supplements were practically all I could eat or drink because I was so sick. Once I added the WPS, it did become a bit more tricky because the lemon is citric acid and can't be ingested two hours before or after WPS but for me that turned out to be a good thing because it made me get out of my one month comfort zone ( smile ) and drink more water and EAT! I have really struggled with the eating part of this protocol because I was initially too sick to cook, grocery shop or prepare meals and salads tasted yucky when I was feeling really bad. I think the lemon drink got me through the worst part. I never thought to add mint or vanilla cream flavored Stevia and can't wait to do that! I have used lime juice and it is a delicious change. One thing that I do now is put some in popsickle molds and put them in the freezer. When it hits round 100 degrees here in Texas its nice to have an ice cold treat! |
