Nancy G.
5/6/2013
8:18:37 PM | I wear very little make up, but if I go to church or somewhere where I want to look a little nicer ( which I rarely go anywhere ) I use a little make up, but not much. I say do what makes you feel best and just wash your face well once you get home or before bed if you do apply make up. I do not use any sun screen because I want to absorb as much vitamin D as possible; however I was out of the sun all winter in a cold climate and now absorbing as much as 20 min daily. Vitamin D from the sun and UV rays are good for the immune system so soak it up! If you are going to be out for hours though I would obviously use caution. I think sunscreen is toxic and over rated. We need natural sunlight! It will give your face a nice glow too and then you won't need as much make up. Again use caution with the sun- you know your own skins limits. To gain some weight eat avocado, olive oil on salads, whey protein, almonds, and almond butter. It's all good for you, in the diet plan and you will gain some weight with healthy foods. I know sometimes it is hard to eat at all when you feel so down. I am praying for you. |
