Karen (the Librrian)
2/27/2021
8:55:32 AM | |  | | | CLICK THE PICTURE |
Hi Community Members and Newbies,
During today's Conference Call (2-27-21) the subject of anxiety came up briefly.
About 10 months ago I wrote about a
phone or computer app that my doctor suggested I use. Mel suggested I share it again here. It has been extremely helpful to me. I urge you to try it out.
It is call HeadSpace. It is free! (You will need to create a login with a username and password.)
On the web the site is at www.headspace.com.
It is a simple meditation practice that you do ten minutes each day. It is not "weird" or "out there", so no need to be stressed about trying it out.
You can find it in Google Play or the App store. there are 10 free lessons, and you can repeat them as needed for no charge. You can also buy an annual subscription for about $70.
So friends, if you are having a tough time with fear or anxiety, try this out. It is not an instant cure, but with practice it will be of help.
Also, don't hesitate to come to Prayer and Fellowship and ask for prayer! We are a community that cares and wants to "be there" for you!
Karen (Laughing Bird)
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