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How I Cured Morgellons
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9/4/2022 10:05:52 AM |
Yesterday's Saturday conference call (3rd September) was a call about ,'The Book,' and what would be helpful to put in it. 'The Book,' is basically an information source that people can personalize for themselves with the essential information that they need in their healing journey. We all know this is a tough and difficult journey ,so to have pertinent information at hand is sooo important. If you are feeling unwell,tired ,drained and herxing the last thing you need is to be searching for the info you need. So ,think ahead and make your own resources file. Mel stated that Sleep and Rest is essential.He said,"sleep Is the natural way to heal yourself ,learn about REM sleep which is the best sleep for healing ." Mel suggested using Gummies (with CBD oil and THC from a reputable clinic if there is one in your area). He said they will help you sleep very well , but he cautioned that if your prone to paranoid thinking or severe anxiety this may not be the route you should take. A warm bath with two cups of Epsom salt and lavender essential oil(soak at least twenty minutes) could help ease symptoms and help you to sleep I always found it excellent. Camomile ,sleepy time or valerian tea may be helpful ,others swear by melatonin tablets . You could add some lavender and camomile essential oils to your coconut oil and massage it into your skin.An aromatherapy diffuser could also help .And a brisk but gentle walk before bedtime could help too. Diet is absolutely essential. You could print out ,'Delicious Recipes,' from the forum and have various simple recipes available for times when you really need them. And write out specifics re diet as part of ,'the sum of the parts ,'so you are in no doubt re what Is allowed and what is not . Water is essential and lots of it. Just ask our dear friend Donald who is a great advocate of H2O :-).Mel said ,"the more water you drink the better your ability to pass disease through bowel movements." Water is a great help in detoxifying ,so drink up my friends! Add fresh lemon or lime( also very alkaline and full of vitamin C) and pure plant Stevia if you want to switch it up in a healthy way. Fresh Ginger is also a great way to perk water up and make it more interesting, as well as being very antifungal . A community member suggested Mel's putting Mel's name ,number and coaching hours in your book. Another person suggested including the details of the main manufacturers for our protocol,including details of special offers etc. One community couple have created a section in their own book dedicated to Saturday conference calls . This means they have all the information they learned on hand at all times.Mel said ,"the calls are so much easier than reading ,that's why they are so important." Mel stated that ,'we were warriors,' 'follow the journeys ,' and 'the sum of the parts ,' calls are also all hugely helpful. Mel suggested that people include a ,'Progress,' section in their books, so that you can track how far you have come in your healing journey. It's so easy to forget or not see the improvements day to day! Regards progress it's imperative that you focus on what you can do and not what you can't . And focus on what you do have ,not what you don't have. You have to focus on the positive to help your immune system to get into gear and to help you to be stronger mentally also, in order to cope with this healing journey . It was suggested that Spirituality and Humour are both essential . Add to your book ,what would help you,would it be Daily Prayers ? Reading your Bible? Coming to our Sunday Prayer Group? Try to watch a comedy every day or look at jokes ,even if you don't feel like laughing, your immunity needs those endorphins! Remember you may have this disease ,but you are not this disease! Don't whatever you do lose sight of who you are!!! It is essential now that you cultivate some hobbies to take your mind of all of it. What do you like to do ? Sing ? Then join a zoom choir .Write ? Join a creative writing class .Art ! Join a zoom art class . Or do them on your own . Listen to beautiful and uplifting music ,try at all times to uplift your spirit.Write in your book the things that will bring a smile to your face ,even in adversity ,you NEED THIS SUPPORT NOW . Write in your book that it is essential that you get some fresh air and gentle exercise.Many swear by a rebounder re exercise as it is gentle and it helps the lymph system work effectively . Breathe in fresh air and try your best to release tension in your body and mind. You need to be your best friend Now more than ever before ,don't forget that . Let your Book be your friend ,your source of wisdom,knowledge and comfort and strength. It's a great idea to have this by your side at all times to help and guide you. Mel said ,"write it ALL down as we can all have intermittent brain fog." So include in your personalised book all the, 'Information,' that you will need in your healing journey. Knowledge is power. Mel said ," if you're not brave you won't make it ,overcome your fear with knowledge as anxiety feeds the parasitic component of this disease." So , we must all watch our stress levels . Because even if you don't eat sugar and eat low carb,high cortisol levels will feed this disease. Thanks Mel for an excellent suggestion re ,'The Book.' And for a very informative and helpful call. Chrissie Coffee, Tea with Me Saturday 09-03-22 Download Audio File | ||||
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