Chrissie
1/29/2024
8:36:40 AM | |  | | | Great Job Norma, Slow & Steady, Keep On Keeping On |
Dear Norma,
Well done you at that function!! So glad you stuck to your guns and enjoyed the chicken salad with your own dressing and some nice berries. It isn't easy when out and about, but you did it. Be proud :-).
Also be proud that you have been on the protocol for seven months now and are doing well!! Yes it isn't easy to stick to the, 'sum of the parts,' but it gets easier I think, the longer someone is navigating it.
That's good you can have a few berries and your body is good with that, in moderation. At home you could wash the berries and freeze into small portions. Then take out one portion and add the juice of one lemon and some pure plant Stevia for sweetness and cook on the hob. Well it will mash down into your very own fruit compote!! It's absolutely delicious with raspberries, strawberries or blueberries. Then you could mix it into a sugar free, coconut yogurt and you have your own delicious desert!!
I love this compote and in this way you can make your own healthy desert, just when you want it. And because we cannot eat a lot of fruit at one time, freezing it into ready made portions means no waste at all. It's a win, win situation:-).
"Keep on keeping on," as Mel says!! And finding new ways to enjoy your food!
God Bless,
Chrissie |
