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11:05:35 PM

Thank you, Karen,

for putting together this comprehensive list!

You are so kind and have contributed immensely to this community.

Again, so, so grateful!

10:23:18 PM

Thank you Karen!!

I appreciate all of the information you have put together regarding the net carbs and portion size of the foods we are able to eat. This is more than helpful especially for all the new people who have joined here. And I must say, with a smile, it is your sweet Texas voice I hear when I'm making something to eat,

'remember portion size for the net carbs figured' and not to get carried away!!

Thank you for those reminders Karen!
God bless you! Tracy

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